Lemon grass is widely used in seasoning in south-Asian cooking, especially Thai cuisines. It has a lemony fragrance and looks like long grass. The essential oil derived from it has both aromatic and healing properties. It is effective in relieving muscle pain and other body ache, abdominal pain, soothe the digestive track, elevate our mood, effective against cold, cough and fever, kill germs to name a few. It is a powerhouse of vitamin A, vitamin C, vitamin b complex, and minerals like calcium, magnesium, potassium, manganese, phosphorus, iron, copper and zinc.
Here Are Some Amazing Benefits And Uses Of Lemongrass Essential Oil:
1. Improves Digestion
Lemongrass has anti-bacterial, anti-inflammatory as well as anti-microbial properties. This helps in fighting and avoiding various stomach infections  . It works by killing the parasites and bacteria that are responsible for such infections and also promotes the growth of healthy bacteria. Lemongrass essential oil helps in soothing the gastrointestinal track and reduces the chances of digestive disorders and conditions like poor metabolism, indigestion, constipation and gastric ulcers. It is also an effective ailment for stomach problems like diarrhea, ulcerative colitis, nausea and vomiting.
2. Regulates Blood Pressure
Lemongrass oil contains flavonoids and phenolic compounds  . It has strong antioxidant, anti-atherosclerosis and anti-cholesterol properties. The oil lowers down the absorption of LDL or bad cholesterol and plague buildup in the arteries of the blood. The oil is enriched with potassium which helps in keeping blood pressure normal.
3. Provides Relief From Cold, Cough And Fever
Lemongrass essential oil is anti-viral, anti-bacterial and anti-fungal in nature  . This helps it in fighting cough, common cold as well as fever and flu. Moreover, it is enriched with vitamin C which is an immune booster that prepares the body to fight any infection. It also reduces the buildup of phlegm and breaks down mucus which causes cold and cough and conditions like bronchitis and sinusitis.
4. Relieves Arthritis And Joint Pain
Lemongrass essential oil is a natural pain-killer  . Its anti-inflammatory properties help in relaxing the joints and relieving arthritis pain, gout, osteoarthritis and rheumatism. It works by suppressing the hyperactivity of enzymes that are responsible for inflammation and joint pains.
5. Reduces Exhaustion And Induces Sleep
If you are suffering from insomnia or extreme fatigue, the anti-inflammatory and aromatic properties of lemon grass can induce you to get a good night’s sleep and overcome stress and fatigue  . It has sedative effect that helps in reducing insomnia.
6. Reduces Anxiety And Depression
Aromatherapy has been used since ages to relax the body and mind . It is effective in reducing mental stress and agony, and up-lift our mood. The aromatic properties of lemongrass essential oil helps in elevating our mood and reduce stress, tension, anxiety and depression. It is a natural anti-depressant widely used in aromatherapy.
7. Relieves Headache
The anti-inflammatory properties of lemongrass essential oil aid in soothing and calming the nerves and brain muscles  . It is effective in migraine and other pain. You can inhale lemongrass oil by diluting it in water or using it in a oil-diffuser.
8. Relieves Muscle Pain
If you are experiencing muscle pain due to your rigorous workout or due to any stressful activity, lemongrass essential oils can help you relax your muscles  . It can also help you reduce the chances of convulsions. Add a few drops of lemongrass oil with some jojoba, olive or coconut oil and gently rub it on the affected area. This will reduce the inflammation and provide relief from pain or muscle sprain. You can also inhale it orally, which will also be effective in relaxing your muscles.
9. Induces Menstrual Flow
Lemon grass helps in getting menstrual flow by stimulating the uterus  . If you are suffering from irregular menses due to hormonal imbalance, you can use the oil to get your periods on time. Being a natural sedative and pain-killer, it also provides relief from menstrual pain and cramps.
10. Works As An Astringent And Tones The Skin
Lemongrass oil works as a natural astringent for the skin  . It removes any excess oil present in the skin. It deep cleanses the skin and gives your skin an even tone. Mix together lemongrass oil, olive oil and coconut oil in equal quantity and apply it on your skin. Keep it on the skin for 20 minutes and then wash off with lukewarm water.
11. Relieves Stomach Ache
There are various factors that may trigger a stomach ache or cause an upset stomach  . The anti-viral and anti-inflammatory properties present in the oil helps in soothing stomach ache.
12. Regulates Urination
Lemongrass essential oil has diuretic values which help in regulating urination. It works by inducing urination both in improving the frequency and quantity of urine flow.