Chest congestion is a common health problem. Accumulation of mucus and fluids in the lungs is referred to as chest congestion. It is usually associated with various kinds of illness. It is one of the important signs that help to update you about some underlying health conditions. If this problem is left untreated, it might lead to serious health risks. People with chest congestion feel uncomfortable. Breathing difficulties, wheezing and coughing are often associated with chest congestion. People with chronic chest congestion should seek immediate medical attention. If the condition is mild, you can handle the issue with the help of several effective natural methods. Certain therapeutic herbs and oils help to ease chest congestion in an effective way.
Here Are The 12 Effective Herbs And Oils For Handling Chest Congestion
Turmeric is highly known for its anti-bacterial properties. Also, turmeric is regarded as a storehouse of healing properties. It is widely used in handling various kinds of health issues. Inhale the fumes of burning turmeric. This process helps in relieving you from congestion by promoting the process of mucous discharge through nostrils. Thus, turmeric helps in handling chest congestion with an ease.
Basil is an amazing therapeutic herb. Consuming 4-5 basil leaves on an empty stomach helps to keep you free from all kinds of respiratory ailments. Healing properties of basil helps to give you an instant relief from chest congestion. Consume basil tea for alleviating the symptoms of this problem.
Lavender is said to be helpful in easing chest congestion. It is a safe herb. But, this herb should be taken moderately. Lavender tea compression helps to relieve you from the annoying symptoms of chest congestion. Prefer to use warm lavender tea for compression purpose.
4. Peppermint Oil
Peppermint oil is extracted from peppermint. This oil is used for handling various health disorders. This oil is very helpful in managing chest congestion. Few drops of peppermint oil can be used as natural chest rubs for easing chest congestion. Also, few drops of this oil can be added into humidifier for clearing chest congestion.
Licorice is known for its astringent properties. Licorice is emetic too. This property helps to remove the accumulated mucus. Doing so, licorice helps to ease chest congestion. For enjoying this benefit from licorice, consumption of two to three glasses of strong licorice tea is suggested. This process leads to nausea and vomiting. Thereby, excess mucus is removed out of your body.
6. Stinging Nettle
Stinging nettle is widely used for many centuries for handling various health issues. This herb is said to provide you relief from chest congestion. For getting relief from annoying symptoms of chest congestion, you need to consume stinging nettle tea. Antihistamine properties are rich in stinging nettle. This property makes this herb as an ideal remedy for alleviating the problem of chest congestion.
This aromatic herb is known for its abundant healing properties. Nasal and chest congestions are easily cleared by consuming rosemary tea. Antiviral and antibacterial properties of this herb play an important role in boosting your immune system. Inflammation can be soothed when you use rosemary steam inhalation.
8. Tea Tree Oil
Tea tree oil is very effective in giving you relief from chest congestion. When you use tea tree oil with steam inhalation method, you are assured with an instant relief from chest congestion. Tea tree oil is rich in anti-inflammatory and anti-septic properties. As you inhale the vapor, chest congestion loosens.
9. Eucalyptus Oil
People with chest congestion can be benefitted with eucalyptus oil. You need to combine one drop of peppermint oil with five drops of eucalyptus oil. Add crushed peppermint, coltsfoot, comfrey and peppermint herbs. Place half ounce of this mixture in a clean cloth. Knot it. And make sure to place this cloth inside your pillowcase. Leave it overnight. This process gives you a great relief from chest congestion.
10. Frankincense Oil
Frankincense is very effective in giving you relief from chest congestion. Massage few drops of this oil on your chest. Soothing properties of frankincense oil also helps you rest better. Usually, people with chest congestion get disturbed with annoying symptoms. Soothing frankincense oil helps to relieve you from such annoying discomforts caused by chest congestion.
11. Mustard Oil
Mustard oil should be rubbed over the back for easing chest congestion. This process helps in loosening phlegm and eases breathing. Remember to add little bit of camphor into mustard oil to promote the process of recovery. Blend of camphor and mustard oil is very effective in alleviating the symptoms of chest congestion.
12. Aloe Vera
Aloe vera steam inhalation is said to be beneficial in relieving chest congestion. Add few aloe vera leaves in hot water. Inhale the steam. This process is very helpful in easing breathing difficulties caused by chest congestion.