Oregano is a popular flavorful culinary herb that has been used for seasoning in Italian, Greek and Spanish cooking to enhance the flavor of food but this perennial herb has immense health benefit that very few people are aware of. Oregano contains vitamin A, C, K, E, and Fiber, iron, folate, manganese, magnesium, potassium calcium, omega-3 fatty acids and potent phytochemicals that offers many health benefits. It is an herb that belongs to mint family. Oregano contains number of potent active ingredients and chemicals like thymol, Limonene, pinene, carvacrol and caryophyllene that gives this herb a unique aroma. Its potent antioxidant and anti-bacterial properties provides impressive health benefits. It is used as tincture, tea, essential oil and herb to control number of ailments.
The Number Of Health Benefits Associated With The Antioxidant And Anti-bacterial Properties Of This Potent Herb Are:
1. Boosts Immune Health
Oregano contains high concentration of two most powerful antioxidant compounds like rosmarinic acid and thymol which has been found to reduce oxidative stress which are responsible for chronic diseases and cancer. Simply by adding oregano to your meals can help to improve your immune health and help the body fight infection. Oregano has some stimulating power that aids in increasing the production WBC and speed up metabolism which helps the body recover from illness speedily.
2. Reduces The Risk Of Food Poisoning
Oregano oil has been found very effective against E. coli and salmonella and routine use can help to promote gastrointestinal health and even can protect against deadly food poisoning.
3. Brings Relief In Urinary Tract Infection
Oregano also has strong anti-bacterial properties due to presence of compounds like caracul and thymol which have ability to defend the body effectively against bacteria that attacks gut, skin and other parts of the body. Wild oregano oil has highest amount of carvacrol which inhibits the growth of bacteria. The anti-microbial property of oregano has been found to be effective against Candida species and food borne bacteria like Listeria. Research also shows that I the oregano essential oil have the ability to kill MRSA. Studies have shown effectiveness of oregano essential oil against staph infection, vaginal infection, Pseudomonas, E. coli and salmonella.
4. Promotes Digestive Health
Oregano is rich in several nutrients. It is a good source of fiber, vitamin K, manganese, iron and calcium. Fiber helps to bind bile salts and helps remove cancer causing toxins from the body. The diet high in fiber helps to maintain a healthy gut, lower cholesterol level and lowers the risk of colon cancer as well by increasing your nutrient uptake. The high carvacrol and thymol content calms down upset stomach and stimulating bile flow aids in digestion. Oregano oil can also bring relief from constipation, diarrhea, indigestion and bloating.
5. Improves Bone Health
Oregano is a rich source of vitamin K- essential for maintenance and growth of the bones. Oregano also has significant amount of manganese, iron, calcium and other minerals necessary for bone health. Regular consumption of this herb can help to protect against osteoporosis in older age.
6. Reduces Inflammation
Scientists have identified a compound known as beta-caryophyllin that has ability to inhibit inflammation and can be beneficial in controlling osteoporosis and arteriosclerosis. The natural form of omega-3 contained in oregano may also improve heart health by lowering bad cholesterol reducing inflammation in the cardiovascular system. Due to its strong anti-oxidant properties oregano oil and herb has been found to be effective against the oxidation of LDL cholesterol and keep your heart healthy.
7. Helps To Fight Sinus Infection And Cold
Oregano also has anti-viral properties. The high carvacrol concentration helps to relieve symptom of cold and flu, clears congestion from upper respiratory tract and helps the body get rid of unwanted phlegm from the lungs. Oregano oil can bring down fever as it promotes sweating. Putting few drops of oregano essential oil in steaming water and inhaling it will help to open the blocked sinus passage. Diffusing oregano oil through the air or massaging the chest with diluted oregano oil can help to bring relief from whooping cough.
8. Heals Fungal Infection
Oregano herb is a potent anti-fungal herb. The anti-microbial and anti-fungal property of oregano can bring relief from toe nail fungus, athlete foot and skin infection. Mix 1tsp. of olive oil or coconut oil with 1drop of oregano oil and apply 2-3 times daily on the effected nail to heal the infection.
9. Brings Relief From Parasitic Infection
Oregano oil can protect against parasitic infiltration within our body as well as in physical environment. This includes bed bugs, lice, fleas, mosquitoes, round warm and tape warm.
10. Causes Internal Healing
Topical application of oregano oil can bring relief from ear ache, sore throat and swollen lymph node. Massage 1-2 drops of this oil on the affected area. The powerful sedative effect of oregano oil can promote a peaceful sleep.
11. Cancer-Fighting Effects
A phytochemical carnosol in oregano extract has been found to have anti-cancer property which can inhibit the growth of cancer cells in colon, breast, prostate and skin cancer. Also high nutrient content and wide range of organic compound makes oregano an excellent herb for detoxifying the body from toxic wastes.
12. Promotes Relief From Aches And Pains
Oregano cans sooth headache, migraines and nervous tension. Massaging the affected area with diluted olive, coconut or any other oil can bring relief from muscle aches and pain.
13. Brings Relief From Menstrual Cramps
Massaging oregano oil in the abdomen can increase menstruation flow and bring relief from cramps.
14. Helps With Gum Disorder
Thymol present in oregano is a potent antiseptic and thus helps in controlling tooth aches, and gum disorder. This is why it is often an active ingredient in toothpastes and mouth washes. Chewing fresh oregano leaves brings relief from toothache.
15. Delays Signs Of Ageing
Oregano oil also provides anti-aging benefit due to its high nutrient content and anti-oxidant properties. It can stimulation the skin cells, promote healthy circulation and therefore delay the signs of aging. Oregano oil capsule are recommended as daily dose for promoting healthy wrinkle-free skin.
Though the results from using oregano oil is quite promising, further high quality research is needed to confirm these claims.