For centuries, people all over the world have used fragrant chamomile tea as a cure-all herbal concoction for a number of physical and emotion health concern like for beating upset stomach, ease insomnia, calm menstrual cramps and boost the immune system. It is the most-widely used as well as well documented medicinal plant. Modern studies and researches have also appreciated its numerous health boosting benefits in a whole new way because dried flower of chamomile contains many flavonoids and terpenoids that contributes to its medicinal properties. Two types of chamomile tea are commonly used for treating various ailments; German chamomile and Roman chamomile. Drinking fragrant chamomile tea can offer numerous health benefits.
Here Are The 15 Reasons Why You Must Drink Chamomile Tea Regularly For Good Health:
1. Promotes Sleep
Drinking a hot, steamy mug of chamomile tea before going to bed can soothe your nervous system, calm your restless mind and help you sleep better. Research shows that it can even beat insomnia.
2. Brings Relief From Stomach Ache
Chamomile is best known for its calming and soothing effect. It can help to sooth upset stomach and ease variety of digestive issues. By soothing and relaxing the digestive muscles and lining of the intestine, an aromatic cup of chamomile tea can aid in digestion, calm nausea, ease stomach ache, settle gassiness, can help recover from diarrhea and irritable bowel syndrome.
3. Works As Muscle Relaxant
Chamomile tea is best known for its muscle relaxing abilities. Muscles in our body contracts and relaxes in response to the chemical signals it receives through bloodstream. Chamomile tea is an excellent muscle relaxer as it soothes muscles and relieves from pain by increasing some amino acids. One study has shown that drinking chamomile tea raises urine level of glycine, a specific compound that calms muscle spasms.
4. Relieves Anxiety And Depression
Chamomile can help battle anxiety and depression, which is a very common problem in today’s stressful world. Prescription medication and anti-depressant are not only highly priced but are often comes with unpleasant side effects. While chamomile has been used in herbal and traditional medicine for centuries for treating multitude of emotional and physical ailments, the current scientific research and studies also support this herb as a nerve relaxant and stress reliever. Drinking chamomile tea regularly is an inexpensive and safe alternative for managing stress, anxiety and even depression and boost physical and mental health.
5. Helps Fight Cold, Supports Immune System
The antibacterial properties of chamomile tea can help to bring relief from cough and cold. Drinking chamomile tea regularly can help to boost immunity and protect you from bacterial inflectional.
6. Brings Relief From Menstrual Cramps
Chamomile tea has been found to be very effective in relieving menstrual spasms by relaxing the muscles of the uterus. Drinking chamomile tea increases glycine levels which in turn help to reduce spasms.
7. Helps With Diabetes
Research has found that drinking chamomile tea regularly with meals can help to lower the blood glucose levels and also aid in improving many of the complications that are associated with type-2 diabetes like kidney damage and loss of eye sight. As chamomile tea also stops the progression of hyperglycemia, it is a good preventive choice for those having risk of developing diabetes. Drinking this herbal tea regularly will keep the organs and blood vessels healthy too.
8. Brings Relief From Dental Problems
Drinking chamomile tea can bring relief from painful gums, canker sores, gingivitis and toothaches. Gargling with this amazing herbal tea can help to bring relief from these problems instantly.
9. Improves Heart Health
Since chamomile tea contains certain compounds which have blood thinning properties, drinking chamomile tea regularly can help to improve your heart health by improving blood circulation and promoting healthy blood vessels.
10. Brings Relief From Migraine Headache
Chamomile tea has a relaxing and sedative effect which has been found to bring relief from migraine and headaches by easing of sensory nerves movement. To get relief from headache, you must drink 3-4 cups of chamomile tea a day and take proper rest.
11. Fights Cancer
Chamomile tea has potential to fight cancer because of its potent anti-oxidant qualities. These antioxidants fight inflammation and offer protection against chronic diseases like cancer, heart disease, diabetes, high blood pressure and rheumatoid arthritis. Research shows that Chamomile tea contains certain chemicals which may help to reduce and reverse abnormal cancerous cell growth. But researches are still ongoing to discover how this herbal tea works to reverse abnormal cell growth.
12. Reverse Signs Of Aging
Being rich source of antioxidants, chamomile tea also helps to slow the aging process by protecting the skin from free radical damage. Drinking this antioxidant rich herbal tea regularly will reverse the visible signs of aging like wrinkles, fine lines and sagging skin and help you retain a youthful glow.
13. Infant Illness
In traditional and folk remedies chamomile tea has been used as a remedy for bring relief to infants suffering from diarrhea, colic and fever. It is recommended that tea should be lukewarm and should not be given more than half a cup per day to children.
14. Heals Cuts And Wounds
Chamomile tea has been used by Greeks and Romans and Egyption to heal cuts and wounds allergy and rashes. It works especially well for burn wounds as it contains antimicrobial, anti-inflammatory and antioxidant properties. Cool chamomile tea is applied topically on the affected area several times a day to promote quick healing.
15. Skin Inflammation
The antioxidant rich chamomile tea is excellent for fighting acne breakouts and eliminating acne scars. Both drinking and applying topically will help to deal with this skin problem. Chamomile tea can be used as effective skin bleach, for soothing sunburns any many more skin problems and irritation.
Considered to be one of the most versatile medicinal herbs, its benefit for health go on and on.