We all know that drinking certain herbal teas are good for your overall health. But, did you know that some herbal teas have skin benefits? Some studies have even revealed that certain herbal teas are great for your skin as well. Tea which contains polyphenols (or antioxidants) help protects your skin from UV damage, keeps your skin hydrated, and even helps reduce inflammation. Isn’t it amazing? While consuming a cup of herbal tea can have a positive impact on your skin, applying products that contains those tea extracts are great as well! So, pick those products as well to gain all the additional beauty benefits.
Here Are 5 Amazing Herbal Teas For Your Healthy Skin:
1. Yerba Mate
Want a glowing skin? Then you need to start having yerba maté tea as it is loaded with a bunch of antioxidants that helps protect your skin from the harmful free radical damage. The herbal tea made from the dried leaves of yerba maté contains a good dose of caffeine. Also, it contains lots of antioxidants, vitamins, and minerals such as vitamin B, vitamin C, potassium, zinc, manganese. Also, this herbal tea wards off fatigue, controls appetite, and even improves your immune system. Consuming this herbal tea can provide all the beauty benefits you have been waiting for.
2. Green Tea
Excessive exposure to sun rays can damage your skin and cause early signs of skin aging. Few studies have shown that consuming green tea can help reduce the risks of skin cancer. Also, catechins found in green tea helps protect from sun damage and can even reduce inflammation associated with skin aging. It even protects from sunburns. Also, the methylxanthines found in the extracts of green tea can help stimulate skin microcirculation, thus influencing skin health. Also, green tea acts as an astringent and protects your skin by neutralizing the free radicals. Also, the polyphenols in green tea create a protective effect on the skin when applied on the skin. Consuming green tea regularly in beneficial for your overall health and beauty as well. So, start drinking a cup of green tea regularly to stay young and gorgeous.
3. Chamomile Tea
Chamomile tea is one of the most widely preferred herbal teas and can be applied topically for warding off skin issues. It protects your skin from acne, relieves dry, and patchy skin problems. It even aids in protecting from anti-inflammatory conditions and skin rashes. The infusion, when applied on the skin, acts as a lotion that helps soothe sore and puffy eyes. Used chamomile tea bags are helpful in minimizing dark circles as well. So, start consuming chamomile tea regularly to gain all its beauty-enhancing benefits.
4. Rooibos Tea
Rooibos tea has a positive impact on skin-related issues. Drinking and applying rooibos tea can help reduce the eruptions of acne. Also, rooibos tea has anti-aging properties and consuming it has a great impact on your skin. Also, the flavonoids found in this herbal tea possess anti-inflammatory properties and aids in warding off rosacea as well. One good thing about rooibos tea is that it is caffeine-free and can be consumed regularly.
5. Holy Basil Tea
Holy basil tea is organic and is prepared by steeping the leaves and its blossoms. It has anti-bacterial qualities and works great in warding off several bacterial infections. This herbal tea is free from caffeine and contains calcium, iron, zinc, vitamin A, vitamin C, and chlorophyll. All these nutrients improve your immune system and boost up your body’s metabolism. Consuming it helps reduce physiological effects of aging and even protects your skin from losing moisture. Drinking this herbal tea regularly detoxifies your system and helps cleanse the liver and bloodstream.