Carpal tunnel syndrome causes pain, numbness and tingling sensation in an arm or hand. It occurs when the median nerve that passes through the carpal tunnel is compressed. Activities that require repetitive movement of the wrist is the most common cause of carpal tunnel pain. Luckily, carpal tunnel syndrome pain can be eased and the function of the wrist can improve with the help of essential oils with analgesic property. Soaking the wrist in hand bath containing essential oils and warm compress or massage with essential oils can help in reducing the pain.
Here Are The Five Best Essential Oils To Ease Carpal Tunnel Pain:
1. Chamomile Essential Oil
Chamomile essential oil is known for its anti-inflammatory property and therefore considered effective in reducing the carpal tunnel pain. Prepare herbal massage oil by mixing one to two drops of chamomile essential oil with an ounce of olive or grapeseed oil. Gently massage the painful area of the wrist with the oil.
2. Rosemary Essential Oil
To reduce the pain and inflammation associated with carpal tunnel syndrome, you can use rosemary essential oil. Blend few drops of the aromatic oil with carrier oil and gently massage the wrist with the oil. For faster relief, consider blending four drops of rosemary essential oil with six drops of sage essential oil and two drops of coriander essential oil and combine the oil mixture with an ounce of carrier oil.
3. Marjoram Essential Oil
The anti-inflammatory property of marjoram essential oil helps in reducing the carpal tunnel pain. When applied to the painful area, the warming effect of the oil helps in soothing the sore muscle. Prepare a warming muscle rub by combining several drops of marjoram essential oil with an ounce of carrier oil. For better result, blend three drops of rosemary essential oil and two drops of lemongrass essential oil with seven drops of marjoram essential oil and then mix the essential oils mixture with the carrier oil.
4. Peppermint Essential Oil
Menthol present in peppermint essential oil helps in reducing the pain and swelling of carpal tunnel syndrome. Mix few drops of peppermint essential oil with some carrier oil and rub the oil on wrist. This helps in providing fast relief from the carpal tunnel pain and improves flexibility of the wrist.
5. Oregano Essential Oil
Oregano essential oil is known for its anesthetic and anti-inflammatory properties. Therefore, it is considered to be effective in reducing carpal tunnel pain. Mix one drop of oregano essential oil with three to five drops of olive oil or any other carrier oil. Rub the oil mixture on the affected area.