Most women hit menopause, which is a major milestone moment of their life, in their late 40s or 50s which signifies the end of menstruation process and transforms their body to infertile. The entire process can take several months or even years and is not as easy as it sounds. Menopause brings with it several uncomfortable and disruptive symptoms such as fatigue, hot flashes, irritability and insomnia. Though the symptoms can be quite disturbing, but essential oils can provide some relief and help women go through this transformation much easier.
Here Are Some Of The Most Effective Essential Oils That Can Help You Soothe Symptoms Of Menopause:
1. Lavender Essential Oil:
Lavender oil helps in balancing the hormones and also aids in soothing perineal discomfort. If your perineum area feels uncomfortable or tight, simply place a cold compress with a drop of lavender oil added to it on the area for about 30 minutes. Lavender oil is also known for its relaxing properties due to which is also helps improve your sleep quality. Since insomnia is quite common during menopause, lavender aromatherapy can be quite beneficial .
2. Clary sage Essential Oil:
Hot flashes are quite common when a woman is going through menopause. Rubbing 2-3 drops of clary sage essential oil mixed with any light carrier oil on your feet and at the nape of your neck helps in providing quick relief. Alternatively, this oil can also be sprinkled on a napkin and inhaled for faster relief. Clary sage oil is also known to reduce the development of osteoporosis which is often seen as a side-effect of menopause. Not only this, it also helps reduce thyroid stimulating hormone, reduces cortisol levels and helps deal with depression .
3. Citrus Oil:
Citrus oil also provides numerous benefits for women experiencing menopausal symptoms . Many researches have proved that inhaling the fumes of this essential oil during menopause reduces most physical symptoms associated with the condition and boost sexual desire as well. Not only this, it also helps in reducing systolic blood pressure and improves estrogen concentration and pulse rate. It is also known to have excellent anti-inflammatory properties due to which it can be used to reduce all kinds of pains and aches that are common during menopause.
4. Peppermint oil:
Peppermint oil can also help reduce the discomfort associated with hot flashes. Simply inhale the oil by adding 2 drops on a napkin or tissue. Many women also helps with a condition called dysmenorrheal, characterized by menstruation-like cramping even after menopause. Peppermint oil helps in reducing any discomfort and pain associated with cramping that you might experience during this transition time .
5. Basil Oil:
Basil aromatherapy is an amazing way to boost estrogen levels in your body and keep you in good spirits as it contains estrogen-like components. Basil oil helps improve mood and is effective against hot flashes when applied on the feet and back of the neck after mixing with a carrier oil .
6. Geranium Essential Oil:
This is another effective oil for women dealing with menopausal symptoms. Inhaling 1-2 drops of germanium oil from a tissue provide relief from anxiety and stress. It can also be used to soothe dry skin by adding a few drops to your bath water .
7. Neroli Oil:
Inhaling neroli oil twice a day for about 5 minutes has also shown to provide excellent relief against menopausal symptoms. It helps increase sexual desires, improves estrogen concentration and even stabilizes blood pressure. It also helps reduce anxiety, making it perfect for women dealing with depressing menopausal symptoms .