Concentration is all about controlling the mind and focusing on a single subject. Concentration helps in improving your ability to retain information and is essential for excelling in academics and professional life. Among the various natural strategies for improving concentration, aromatherapy with essential oils is considered effective in calming the mind and improving concentration. The aromatic molecules of essential oils, when inhaled, act on the nervous system. Diffusing the essential oils helps in creating an environment that helps in calming the mind, which is a prerequisite for improving concentration. The following essential oils and essential oil blends are known to help in improving concentration.
Here Are 5 Essential Oils That Help Improve Concentration
1. Rosemary Essential Oil
Rosemary essential oil is a powerful mental stimulant that helps in improving concentration. The aroma of the essential oil helps in reducing mental fatigue, depression and memory problems. It helps in bringing the mind back to focus on the original subject. Add few drops of rosemary essential oil to an essential oil diffuser to help create an environment that helps in improving concentration.
2. Peppermint Essential Oil
Peppermint essential oil is also known to help in increasing concentration. It helps in reducing sleepiness and increasing mental alertness. It also helps in reducing fatigue, which helps in improving concentration. Put few drops of peppermint essential oil on a tissue and slowly inhale the fragrance of the essential oil.
3. Lemon Essential Oil
To improve concentration, burn some lemon essential oil. According to a study in Japan, smelling the essential oil of lemon seems to help in improving concentration. For better result, combine lemon essential oil with other essential oils that are known to help in improving concentration such as rosemary and peppermint essential oils. To an essential oil diffuser, add 15 drops of rosemary essential oil, 10 drops of lemon essential oil and 5 drops of peppermint essential oil.
4. Basil Essential Oil
As stress is one of the leading causes of poor concentration, the calming effect of basil oil, by reducing stress, helps in increasing focus. Put few drops of basil essential oil on a tissue and smell the fragrance. For better result, blend six drops of basil essential oil with twenty drops of lemon essential oil and two drops of rosemary essential oil.
5. Cypress Essential Oil
Cypress essential oil helps in calming and strengthening the nerves. By reducing stress, it helps in improving concentration. To improve concentration, add few drops of cypress essential oil to an aromatherapy diffuser. For better result, combine three drops of cypress essential oil with two drops each of rosemary essential oil and bergamot essential oil.