Essential oils have been in use as an alternative medicine for several purposes. They are being used in several aromatherapy and spa treatments as well. Also, essential oils are being used as a traditional medicine in healing several ailments and conditions. Each essential oil has its own benefits and there are several essential oils which help reduce swelling in the feet, ankles, and legs. The swelling in the legs is caused due to several conditions such as the improper functioning of blood vessels, being overweight, infections etc. It doesn’t necessarily cause any pain but it is still an unpleasant ailment experienced among several people across the world. Fortunately, we have several essential oils that help reduce or get rid of the swelling in your feet, ankles, and legs. This is due to the presence of anti-inflammatory properties. However, you need to blend one or two such essential oils along with carrier oil when applying topically.
Here Are The Top 5 Essential Oil Blends For Swollen Legs, Feet, And Ankles:
1. Lavender Oil Blend
Lavender oil works great in reducing the swelling and eases the pain as well. It has analgesic properties and a soft refreshing aroma. Add two drops of lavender oil, one drop of geranium oil, and one drop of lemon oil to the tub filled with warm water. Soak your foot for a few minutes. It is recommended to use lavender oil in this aromatherapy to gain its anti-swelling benefits.
2. Chamomile Oil Blend
Chamomile oil is known for its anti-inflammatory properties. We often come across two kinds of essential oils: Roman chamomile essential oil and German chamomile essential oil. For swelling, experts often recommend German chamomile essential oil. It works great in easing pain and reducing swelling. It can be applied topically over the swollen area. Add four drops each of chamomile and cypress essential oil in cold or warm water. Soak a cloth in this solution and use it as a compress. Apply this compress on the swollen area until you experience relief.
3. Juniper Oil Blend
Juniper oil is considered effective for rheumatism and helps reduce swelling. It has a unique aroma and helps reduce fluid retention which causes swelling in the foot, ankles, legs, wrist etc. Add ten drops each of juniper essential oil, cypress essential oil, fennel essential oil, grapefruit essential oil, and geranium essential oil in a dark colored bottle. Now dilute this essential oil blend with half an ounce of calendula or sunflower oil. Apply this blend to the area of fluid retention. Massage gently in strokes that lead upwards. Repeat this procedure twice or thrice a day until the swelling from the fluid retention reduces.
4. Tea Tree Oil Therapy
Tea tree oil is one of the most widely used essential oils known for its antiseptic and antibacterial properties. One unknown fact is that it works great in reducing swelling as well. Swelling occurs due to several conditions such as water retention, rheumatism, arthritis, and inflammation. Applying tea tree oil over the swollen area could help reduce swelling to a great extent. You may even add a few drops of tea tree oil in a tub filled with warm water and soak your feet for a few minutes until you experience relief.
5. Geranium Oil Blend
There are several essential oils that help improve circulation, reduce swelling, and fluid retention when used effectively for massage or as a compress. Dilute 5 drops of geranium essential oil, 4 drops of cypress essential oil, 3 drops each of lemon essential oil, and yarrow essential oil to one tbsp. of almond oil. Now add this mixture to water. Immerse a cloth in this solution and use it as a compress. Apply this compress three times a day as it helps reduce swelling to a large extent.