Heel pain is one of the most common and frequent health conditions that most of us suffer irrespective of our age. You may suffer heel pain due to various causes, such as sports activities, extreme continuous walking, long standing spans on your legs, deficiency of minerals, diabetes, aging, ingrown toenails, uncomfortable sneakers, fractures, heel spur, and many other reasons. As a result, you may suffer from pain and discomfort that hamper your regular activities adversely. So, you need to take a lot of care of your foot to mitigate the pain. If heel pain continues for long spans of time, then you need to seek physician’s opinion. However, application of certain effective oils can help you have a great relief from the painful heel condition. Read on to discover all about oil that helps you alleviate heel pain substantially.
Find Below Some Effective Oils That Aids In Minimizing Heel Pain To A Great Extent:
1. Coconut Oil:
Coconut oil is highly effective in alleviating the heel pain, particularly if it occurs due to heel spur, inflammation, or swelling . It acts as a natural moisturizing agent, aids in softening the spur or affected area, and offers you a great relief from the pain. The calcium content in the coconut oil aids in healthy bone formation. Simply massage the affected area of your heel with warm coconut oil and let it remain for some hours. It helps you in getting relief from inflammation and pain. Apply this oil every day at night before retiring to the bed.
2. Flaxseed Oil:
Flaxseed oil is another effectual oil that aids in mitigating heel pain substantially . It is also popular as the linseed oil. Flaxseed oil contains alpha-linolenic acid, which is a form of omega-3 fatty acid, that minimizes inflammation and pain significantly. It offers you relief from morning stiffness. Just heat a quarter cup of flaxseed oil till it turns warm, dip a piece of clean cloth into it, and then place the oil dipped cloth on your affected heel area and cover it with a piece of plastic. Place a heating pad on the plastic for some hours. Follow this every day to obtain relief from the pain.
3. Fish Oil:
Fish oil is one of the most effective oils to mitigate the inflammation resulting due to heel pain . It is well-known as omega-3 fatty acids rich oil that is highly beneficial in minimizing the irritation and pain resulting due to pain in your heels. So, choose to go for fish oil to minimize the pain and discomfort resulting die to heel pain.
4. Almond Oil:
Make sure you apply almond essential oil to reduce your heel pain to a great extent . Pain in your feet and inflammation that affects your ligaments and make you suffer from heel pain can be substantially reduced by applying and massaging the affected area of your heel by using almond oil. Rub and massage the affected painful area of your heel every night to minimize the discomfort.
5. Peppermint Oil:
Go for peppermint oil to alleviate the pain and irritation resulting due to heel pain . If you suffer from heel pain due to obesity or athletic conditions, massaging the affected area with peppermint oil is highly beneficial in mitigating the pain to a great extent. Rubbing your foot’s affected area with this oil offers you a great relief and comfort from the irritation significantly. Pressure rub your affected area of your heel with it. You can also combine it with other essential oil for a better effect and better comfort.
Now that you know these five amazing oils to minimize heel pain, make sure you apply them when suffer from heel pain.