Rest plays an important role in easing and balancing our minds. Hence everyone needs to rest. But few minds never rest. They are continuously filling with the new projects, things to do, new ideas, learning, probing and ever searching. Thus, few minds are always on the move. There is nothing wrong in having the active mind. But in order to be healthy, you need to provide adequate rest to your body. Essential oils are highly effective in providing you the restful sleep.
To Make Things Easy For You, Here We Are Listing Few Of Such Essential Oils:
1. Lavender Essential Oil:
Lavender oil is highly beneficial in promoting the restful sleep. The warm, lavender-perfumed bath is a great way for relaxing. Add few drops of lavender oil to the hot bath water and soak in that water for few minutes. You have to do this before your bed time. Also, add some drops of lavender oil on your pillow for relaxing your mind .
2. Clary Sage Essential Oil:
The botanical name of the clary sage is salvia sclarea. By promoting restful sleep and peaceful state of mind, this oil works wonders in improving the alertness and mental clarity. It also reduces the tension and stress. Disperse six drops of the clary sage oil in the warm bath water. Relax by soaking in that water for few minutes. Take this amazing bath before your bed time. Besides providing restful sleep, this amazing aromatherapy bath heals the skin conditions such as mature skin and acne as well .
3. Rosewood Essential Oil:
Rosewood oil is another oil that works miracles in offering rest to your mind. By easing the mind, this oil motivates the sense of restfulness and wellbeing. This oil works miracles in the quiet moments. This oil is mainly useful during the times of mourning and anguish as it brings emotional peace to the wounded heart. This oil helps in releasing tension. It offers ease to the difficult times as it releases stress from the mind and body. Add few drops of rosewood oil to your bath water and saturate in that water for few minutes. This method gives you relief from the stress .
4. Chamomile Essential Oil:
Chamomile oil became highly popular as skin and hair nourishing oil. It is highly beneficial in promoting peaceful sleep as well. Add some drops of the Roman chamomile oil to the bathwater. Take bath with this water before going to bed. Chamomile oil bath greatly helps in promoting calm and peaceful sleep .
5. Petitgrain Essential Oil:
This oil is very effective in promoting the restful sleep. It also works wonders in calming the nerves, relieving mental stress, tension and anxiety as well. By doing so, it improves mental clearness and alertness. Add two drops of the petitgrain oil in the warm bath. Take bath with this water for ten to twenty minutes. Soaking in the petitgrain bath water helps in easing muscle pain and stress. By easing stress and muscle pain, this oil promotes the peaceful sleep .
6. Vetiver Essential Oil:
Vetiver oil is known as the ‘the oil of tranquility’ in India. This oil is very effective in promoting the sound sleep. This oil relaxes and calms and greatly aids to ease anxiety and stress. Thus it induces sound sleep. Add five to ten drops of this amazing oil in the bath water. This oil is both cooling and fragrant. To enhance the effectiveness of the vetiver oil, mix the rose essential oil or lavender essential oil with it .