In the present busy world, stress has become the unavoidable part of almost everyone’s life. The stress levels of a person depend on his or her career, family, and the social life as a whole. Stress can be chronic or acute. The high-stress levels can lead to the troubles of obesity, depression, anxiety, heart disease, and high blood pressure etc. The most general symptoms of the stress are muscle pain, fatigue, upset stomach, difficulty sleeping, frequent urination, and headaches etc. By making some changes in the lifestyle, having the healthy diet and keeping the positive outlook, you can reduce the levels of stress. You can also easily battle against the problem of stress with the help of oil remedies.
Keep Reading This Article In Order To Know Such Amazing Oil Remedies:
1. Bergamot Oils:
This oil is highly helpful in relieving stress . Add some bergamot essential oil to two drops each of essential oil and Ylang Ylang Oil. Also, add four drops of blood orange essential oil and few drops of grapefruit essential oil to this mixture. Mix all these oils together. Once mixed thoroughly, you need to apply the resultant mixture on the temples in order to get relieved from the trouble of mental stress.
2. Frankincense Oil:
Another oil that gives you relief from stress is frankincense oil . This oil is very effective in combating against stress. All you have to do is to just sprinkle few drops of frankincense oil on yourself. Prefer using it like the perfume. You will notice the clear difference immediately. You will greatly be relieved from the stress levels and be the calmer.
3. Jasmine Oil:
Jasmine oil has been in use for overcoming stress since ancient times . In the small container, add a couple of drops of jasmine essential oil to few drops of ylang-ylang essential oil and five drops of grapefruit essential oil. Blend all these oils together by rolling the container in between the palms. Inhale the vapors of the blend for every few minutes. This process is highly effective in offering you relief from the mental stress.
4. Neroli oil:
Neroli is an anti-depressant and calming oil . By acting as a natural tranquilizer, it highly helps in reducing the short-term stress. You can use the neroli oil in the bath for getting relieved from stress. Alternatively, you can add this oil to any carrier oil and use the mixture for massaging to order to get rid of the symptoms that are caused by stress.
5. Ylang Ylang Oil:
By stimulating the flow of enjoyment, this oil works wonders in lessening the symptoms of stress . It greatly helps in relaxing your mind. It is very effective in subduing stress and stress related disorders. It also gives you relief from anxiety. Make an anti-stress blend by mixing few essential oils. Add five drops of lavender essential oil to three drops of ylang-ylang essential oil and two drops of bergamot essential oil. Merge all these oils in the small cup. Add three drops of the blend to the bath water and take bath with it.
6. Grapefruit Essential Oil:
Stress relieving bath blend which is made up of grapefruit essential oil greatly helps in providing you respite from the stress . Add three drops each of grapefruit oil, jasmine oil, and ylang-ylang essential oil in a container. Merge them properly. Add two drops of the blend to your bath water.