When a person is single and lives alone, he or she might suffer from the mind-set of the loneliness. The feelings of the loneliness often results in social anxiety, undue stress and depression. Anger, fear and pain can also contribute for the thoughts of the loneliness. Moved to the new town, started a new job, started college, and lost the loved one can contribute to the feelings of the loneliness. If you are suffering from the feelings of loneliness, then you are on the right page.
The Following Is The List Of Amazing Oils Which Work Great In Combating Against The Emotional Distress:
1. Bergamot oil
Wonderful fragrance of the bergamot oil works great in stopping the feelings of the loneliness. The fantastic aroma of the bergamot oil has the capability of thrashing stress as well. Thus, the relaxing qualities of bergamot oil work great in providing relaxation from the feelings of the loneliness and stress . All you have to do is to add two drops of the bergamot oil to the three drops of the clary sage oil. Add the resultant blend in bath or diffuser for managing the feelings of loneliness.
2. Frankincense Oil
Frankincense oil is highly capable in reducing the feelings of the loneliness. Add two drops of the frankincense oil to three drops of the clary sage oil . Add the blend to the bath water. Alternatively, you can add the mixture in the diffuser as well for reducing the thoughts of the loneliness.
3. Chamomile Oil
The other oil that works great in giving you support in times of the loneliness is chamomile oil. Add two drops of the roman chamomile oil to the three drops of the bergamot oil . You can use the resultant blend as the bath oil, massage oil, diffused blend or air freshener for getting rid of loneliness.
4. Rosemary Oil
You can also manage the thoughts of loneliness with the help of rosemary oil. Mix three drops of each of rosemary oil, lavender oil and ylang ylang oil . Add this blend to the bath water. This mixture is highly helpful in offering you respite from the feelings of the anger and sadness also.
5. Benzoin oil
Benzoin oil is highly famous for its ability to manage the cold conditions like bronchitis, colds, coughs, influenza, gout and the rheumatoid arthritis. The amazing health benefits of this oil include offering the respite from loneliness or sadness as well . Hence, this oil is said to be highly beneficial in times of loneliness. For managing the feelings of the loneliness, you are suggested to mix benzoin oil with rose oil or neroli oil.
6. Marjoram Essential Oil
The inhalation of the marjoram essential oil is highly recommended for managing the feelings of the loneliness. For this, sit quietly on the mat. Then, close your eyes. Firstly, take three deep, relaxed and slow breaths. Open the eyes. Put one drop of the marjoram essential oil on the tissue and breathe the aroma through the nose . Continue this process for the second time. Now, put the hands on top of the each other and lay them on the chest, over the heart. Take a deep and slow breath and imagine your emotional wounds are getting healed. Inhale a sense of acceptance and exhale loneliness. Inhale the sense of emotional connection and exhale grief. In this way, continue inhaling positive life force, love and healing. Similarly, continue exhaling loneliness, grief, loss and emotional wounds. Then, inhale the scent of marjoram oil again and feel the sense of the emotional healing. You can follow this technique whenever you need it.