Fear is one of the most unpleasant emotions which are caused by threat of harm, pain or danger. This emotion is faced by almost everyone daily. Fear has the very strong effect on the human body and mind. Sometimes, fear plays an important role in keeping you safe. In fact, healthy fear is good for the immune system. But, most of the people are severely facing the trouble of fear for the non dangerous tasks such as attending interviews, public speaking and writing exams, etc. Having cold and hot sweats, mouth becoming dry, unable to eat, sweating a lot are the few things which are experienced by those people who are facing the problem of fear. Some types of fears hold you back from success. Essential oils are highly effective in helping you with overwhelming fears, everyday fears, and traumatic fears.
Today, Let Us Discuss Some Of The Amazing Oils For Handling Fear:
1. Cedar wood Essential Oil:
Cedar wood, which has the balsamic and woody fragrance, work wonders in reducing fear . This amazing oil enhances the feelings of love and self-acceptance. It has the ability of banishing the fear. By banishing fear, it instills the feeling of security and safety in your environment and in yourself. It also stimulates the feelings of relaxation. Thus, it improves the encouragement and focus in the pursuit of long-held desires and dreams.
2. Sandalwood Essential Oil:
Sandalwood oil is one of the wonderful oils which work miracles in nourishing your skin . Because of its skin friendly properties, this oil has gained a lot of popularity as amazing skin oil. But, besides nourishing and protecting your skin, this oil has the ability of balancing your emotions. It can relieve you from the fear. It relaxes the mind and body. It helps to release fear and nervousness. This oil promotes understanding, openness and compassion. It also reduces the unrealistic expectations of self and others. It has the capacity of making you outgoing and sociable.
3. Patchouli Essential Oil:
This oil not only offers beauty benefits but also benefits you with its emotional effects . This oil is very effective in replacing fear with confidence. Fear can make you indecisive. This oil replaces indecision with the motivation. Fear can lead to the problem of anxiety and depression. This oil reduces the anxiety and depression. By doing so, it heightens the sense of joy in your life. This oil expands sensuality and inspires creativity. It also encourages the freedom of expression of the imagination.
4. Ylang Ylang Essential Oil:
Another oil that is highly effective in offering you respite from fear is ylang ylang essential oil . Inhaling the ylang ylang essential oil is very beneficial in dispelling anxiety and fear and calming the nervous system. Ylang ylang essential oil is in fact the first and foremost essential oil to be considered for balancing an over-stimulated nervous system.
5. Frankincense Essential Oil:
This oil is highly effective in bringing back focus by calming the mind . Thus, it gives you respite from fear.In the dark glass bottle, add two drops of frankincense oil, one drop of geranium oil, four drops of lavender oil, two drops of ylang ylang oil, and ½ ounce of grapeseed oil. Blend all these oils together. Inhaling of the blend is recommended for getting rid of fear. If you wish, you can also take a shower with the blend. For shower, you are advised to add four to six drops of blend to the warm bath and soak in that water for twenty minutes.
6. Clary Sage Essential Oil:
The medicinal and beauty properties of clary sage essential oil are highly famous . But, this oil provides emotional effects as well. This oil has the capability of balancing the extremes of emotions. By doing so, it restores the emotional equilibrium. As the nervous system tonic, this oil eases nervousness and fear.