Desire to rest, slackness of the body organs, and decrease in the efficiency of work are the symptoms of the physical fatigue. Work efficiency will be reduced by the physical fatigue. Hence, it is very important to diminish the symptoms of the physical fatigue in order to regain the work efficiency. The symptoms of the physical fatigue are easily reduced with the help of sufficient rest. Dehydration also can lead to physical fatigue. Consume plenty of water in order to hydrate your body. Similarly, doing something fun and increasing the exposure to the fresh air at work and at home are the few important things to be done in order to reduce the physical fatigue. You can also manage the symptoms of the physical fatigue with the help of oils.
List Of Few Wonderful Oils That Work Wonder In Beating The Physical Fatigue:
1. Basil Essential Oil
You can easily manage your physical fatigue with the help of basil oil. Basil oil is very effective in relieving you from the symptoms of the physical fatigue. By doing so, this oil works wonders in increasing confidence, concentration and awareness. This oil works wonders in reducing the problem of mental fatigue as well . By reducing mental and physical fatigue, basil oil uplifts your emotional, physical and mental being.
2. Lemon Essential Oil
Lemon oil provides numerous health benefits. Similarly, this amazing oil is highly effective in giving you relief from the physical fatigue as well . This oil is loaded with stimulating properties that work great in alleviating the physical tiredness. All you have to do is to just mix fifteen drops of frankincense oil to ten drops of lemon oil and five drops of cardamom oil. Mix these oils together and use the resultant mixture as a massage blend. Massage your back, shoulders, and neck with this mixture.Alternatively, you can add the mixture to the bath water. Both these processes work wonder in offering you respite from physical fatigue.
3. Marjoram Essential Oil
The numerous properties of marjoram essential oil are highly effective in offering you many kinds of health benefits. It is also highly capable in relieving you from both mental and physical fatigue . The calming effect of the marjoram essential oil is really very helpful in reducing your stress also.
4. Rosemary Essential Oil
The health benefits that are offered by the rosemary essential oil are highly appreciable and famous. This oil is highly useful for asthma, rheumatic pains and aches, and respiratory problems. Besides reducing these health issues, rosemary essential oil gives you relief from mental and physical fatigue as well . This oil is very effective in clearing the mind. Thus, it improves the memory. Remember that you have to dilute this oil before using. This oil blends well with lemon, peppermint, and lemon oils.
5. Peppermint Essential Oil
Peppermint oil is extremely known to be beneficial in combating against physical and mental fatigue . It is recommended to inhale this oil before or during a workout to help boost stamina. Inhalation of peppermint oil is very effective in motivating your body. By motivating your body, peppermint oil works great in reducing the symptoms of physical fatigue.
6. Clary Sage Essential Oil
The mental and emotional uses of clary sage oil are very beneficial. This oil is very supportive in diminishing the symptoms of physical and mental fatigue . It also reduces mood swings, grief and racing minds . It promotes the clarity of the mind and communication as well. It offers a sense of well being and calm and renews energy.