Oil pulling involves the method of the swishing. And by swishing it is believed that this process helps in removes toxins from the body. Thus, oil pulling helps you in maintaining a revitalized and healthier life. Take some effective essential oils for the process of oil pulling. Use these oils for swishing around ten to fifteen minutes. Essential oils have been in use since ancient times for healing various human ailments. In fact, many active ingredients which are used in preparing present day medicines mimic the action of the essential oils.
These oils support the digestive system. They are also full of anti-aging properties. They improve energy. They also reduce the risk of cancer. All you have to do is to add few drops of essential oil to one teaspoonful of base oil. Use this mixture for swishing. This process is highly effective in keeping you healthy by eliminating toxins from your body.
Here, In This Article, We Are Listing Some Amazing Essential Oils Which You Have To Use For Oil Pulling:
1. Basil Oil:
Basil oil is one of the amazing oils that work miracles in keeping you healthy . This oil is very helpful for those people with digestive and abdominal distress accompanied by a migraine. This oil has long been studied for its amazing body elimination and digestive support. Basil oil has also the spicy and herbal scent that consists of mentally lifting effects. It promotes mental clarity as well. You can blend this amazing oil with lavender oil.
2. Bergamot Oil:
Bergamot oil has gained a lot of significance for its wonderful anti-inflammatory, mood-lifting, analgesic, and antiseptic qualities . This oil is very good in reducing the emotional distress also. This oil is also loaded with neuroprotective qualities. This oil is highly known to be beneficial in resolving thrush which is an oral candidiasis infection. This oil blends well with lemon and lavender.
3. Cinnamon Oil:
Cinnamon oil is packed with antiviral, antibacterial, antiseptic, anti-inflammatory, immune boosting and antioxidant properties . This oil is very helpful in balancing blood sugar. Cinnamon oil greatly combats against bacterial and viral infections. The usage of this amazing oil is highly well-known in the field of oral hygiene and health.
This oil is also believed to be used in damper or colder seasons as it promotes circulation and warmth. This oil assists your body when sinus congestion and headache is present. People who are sensitive to the warmth of this essential oil are recommended to use the only single drop of cinnamon oil. Add the equal amount of base oil also.
4. Fennel Oil:
This wonderful oil greatly supports your digestive system . It specifically helps your liver. This oil is also known for its ability to support the pancreas with blood sugar. It clears the tissues of toxins. This oil has the spicy and sweet aroma with licorice undertones. This oil blends well with ginger, lavender, and lemon.
5. Ginger Oil:
Antiseptic properties of the ginger oil are highly known to be beneficial in supporting the digestive tract . Hence, this oil is considered as the great oil to use while pulling if you experience any digestive upset. This oil is in use since ancient times for its amazing ability to keep the oral disease and scurvy at bay. This oil is very useful in lessening the effects of joint pain and arthritis as well.
By warming the joints, this oil works wonders in diminishing the effects of joint pain and arthritis. It gives you relief from the discomfort associated with a sore throat. You can blend this oil with cinnamon or clove essential oils.
6. Lavender Oil:
Lavender oil is loaded with wonderful therapeutic properties . The amazing calming effects of lavender oil are well known in reducing insomnia and anxiety. This oil also acts as the anti-microbial, analgesic, antitoxic and anti-inflammatory agent. This oil can be used to heal oral herpes. It gives you respite from any other oral inflammation. This oil blends well with citrus essential oils any base oils.
7. Lemon Oil:
The detoxifying nature of the lemon oil is famous for years . This amazing oil also acts as the antifungal, antioxidant, antiviral and antiseptic agent. This oil also has the uplifting and bright fragrance that positively affects mood. Cleansing properties of lemon oil are very beneficial in eliminating the impurities from the system. You can blend this oil with sesame oil, or coconut oil. You can add this oil to sunflower oil also.