Grief affects the heart very deeply. Intestines and hearts hold onto grief. Severe grief can result in chest congestion. Grief can also result in constipation. Although the stages of the grief vary from person to person, all the stages of this emotion must be honored, felt and released for the process of the continuous growth. Amygdalae, the part of the limbic system of the brain, are accountable for accumulating and discharging the emotional trauma. Surprisingly, just the fragrance of essential oils works wonder in stimulating amygdalae. In this article, we are going to give the list of few amazing oils.
The Following Oils Work Wonder In Releasing Grief:
1. Frankincense Oil:
Frankincense oil is highly beneficial in offering the support when you are grieving. It is very effective in reducing the depression that is associated with grief. You can add few drops of frankincense oil to the bath water . Soak in that water for few minutes for managing this emotion. Similarly, massaging with frankincense oil is very comforting and soothing.
2. Neroli Oil
Neroli oil has a very positive influence on the emotions. This oil is cooling and sweet and works wonders in relieving you from stress, anxiety, and grief  . This oil has the ability to promote comfort and strength and thus it greatly assists you in releasing introverted emotions. Neroli oil in a blend is one of the most beautiful of all oils, being precious in cases of grief and vulnerability.
Rose oil is highly capable of offering you myriad health benefits. Easing grief is one among them. By helping you sleep better and feel happier, this oil helps you greatly in overcoming the grief . You can enjoy these amazing benefits by putting some oil on your palm and inhaling deeply. Alternatively, you can put this amazing oil into the diffuser.
4. Bergamot Oil
This oil is really beneficial in soothing the feelings of grief and anger of the loss. By doing so, it gives you the great support during the times of grieving . Also, note that this wonderful oil works wonders in soothing depression and stress also. In this way, this oil makes you feel eventually joy and happy again.
5. Melissa Oil
Another oil that comes to your rescue in giving you support during the times of grief is Melissa oil. This oil works miracles in relieving the emotional blocks from grief . It also promotes understanding. By giving you the ability to understand, it lets you accept the situation.
6. Myrrh Oil
Myrrh oil is highly capable of easing sorrow and grief. In fact, traditionally this oil has been used for increasing the emotional and spiritual well-being. This oil brings the sense of the peace and inner stillness which aids to ease the grief and sorrow . This oil is also fully capable of lessening the feelings of rejection and loss. For this, you need to disperse 1 to 3 drops of the myrrh oil on the smell strip or cotton ball initially. Then, close the eyes and inhale deeply.
7. Chamomile Oil
This oil acts as the wonderful soothing balm for managing grief over the loss of the loved one. This oil is one of the consoling and wonderful oils that can be used during the times of mourning . The energy of the chamomile oil comforts the feelings of abandonment. This oil is highly capable of generating more self-love and promoting the feelings at peace with you.