Irritability is the feeling of the agitation. When a person is irritable, he or she becomes upset or frustrated easily. A person can experience irritability due to the high stressful levels. Irritability can also be the symptom of physical or mental health condition. If the irritability is caused by hormonal imbalance, then the symptoms such as hot flashes, irregular menstrual cycles, hair loss, headaches, and fever can be noticed. Proper diet, changes in the life style, stress managing practices, and sleep habits can improve your mood by reducing the irritability. If you experience irritability on the daily basis, you need to consult your doctor immediately. Oils work wonders in reducing the irritability.
Amazing Oils For Managing Irritability:
1. Ylang Ylang Oil
This oil is very effective in reducing the irritability . In fact, ylang ylang oil is highly useful in relieving PMS and menopausal complaints such as mood swings, irritability, nervousness, and premenstrual cramps. Take a cotton ball or smell strip. Place one to three drops of the ylang ylang oil on any of them. Close the eyes and inhale deeply. Follow this method whenever you are disturbed with the irritability.
2. Lavender Oil
The pleasantly distinctive and powerful aroma of the lavender oil has been famous since the ancient times. Chemicals in the lavender oil such as linalyl alcohol and linalool are very effective in slowing the nerve impulses, diminishing excitement and irritability . These chemicals of the lavender oil also help to deaden the pain. Add couple of lavender oil drops in your bath. Alternatively, you can rub your skin with one or two drops of the lavender oil.
3. Chamomile Oil
The other oil that is highly known to be beneficial in reducing irritability is chamomile oil. This oil has the capability to reduce the headache which is caused by the irritability . Due to this reason health practitioners highly recommend this oil for those people who are suffering from headaches. This oil can be mixed in the massage oil. Alternatively, you can add few drops of the chamomile oil to the bath, diffuser or vaporizer. You can also mix this amazing oil with lotions and creams. Chamomile oil when combined with lotions and creams become more capable in relieving you from headache that is associated with premenstrual syndrome.
4. Sandalwood Oil
Sandalwood oil is calming and acts as a fantastic anti-depressant. This oil is very effective in promoting the feelings of the sensuality . It works wonders in encouraging the emotional openness within relationships. You can manage the issues like lack of concentration, obsession and irritability by using the sandalwood oil. You can use this oil in the vaporizer or bath for controlling the irritability.
5. Rose Absolute Oil
Rose absolute oil is highly known to be beneficial in giving you the emotional support. This oil is used to counteract irritability, mood swings, anxiety and depression . In order to reduce the irritability that is associated with PMS, it is recommended to blend this oil with any of the oils such as clary sage, roman chamomile, bergamot, and geranium. Add one or two drops of the resultant mixture on the cotton ball. Close your eyes. And inhale deeply.
6. Mandarin Oil
The skin benefits of the mandarin oil are highly famous. But, besides offering the skin benefits, this oil works great in developing your mood as well . This oil aids greatly in reducing irritability and tension or to calm an excited child for sleeping.
7. Clary Sage Oil
The aroma of the clary sage oil is so relaxing. And it greatly helps to relieve tension associated with stress . Also, this oil diminishes irritability. You can create a relaxing bath with the clary sage oil. All you have to do is to disperse twelve drops of the clary sage oil in your warm bath water.