Not many of you might be interested in it but believe it or not, if you don’t have regular bowel movement, then your health certainly is in jeopardy. Our digestive tract is in charge of espousing several nutrients and eradicating the toxins out of the body. Although there are muscle to provide aid but many a times, they get tired due to overstrain. Suppose, if happens with you, what will you do? Sitting and resting is definitely not the option, if you too think so then there is a wonderful solution for you – herbs. Fortunately, there are herbs that may become of great help in keeping the digestive system in good shape. When the digestive health is in peek, we feel more energetic, disease-prone and all the time immune. Don’t you aspire for such health? Can’t you manage some herbs for the sake of good health? If yes, then this article is all there for your salvage. It will provide you details about the herbs that can become a great aid in your health more precisely digestion.
Here Are The 9 Herbs to Aid Digestion:
A well-known digestive herb comes in many form today. The most popular one being its tea and essential oil. When it comes to tummy trouble, never ever forget about it. It helps in dyspepsia, relaxes intestinal muscles and acts like a great remedy to bring the digestive functioning on tract. You cannot have peppermint essential oil but you can always have 1 teaspoon of its dried extract in your tea and have three time every day.
It taken regularly, chamomile can become a great help in relieving your stomach cramps, calming the nervous system that includes stress and anxiety, nausea, headache and heartburn. It also works as a great anti-gas and bloating solution. You need not work hard to search for it. Today, it is available in many forms. The best one is to make chamomile tea and drink twice every day. In order to prepare the tea, put chamomile extract in boiling water and keep aside for 3-4 minutes. Once it become cold, strain and drink the tea.
When it comes to dandelion, the entire plant i.e. leaves, roots and flowers are in usage in some or the other way. Dandelion, is used as diuretic that is an agent helpful in promoting water loss through urination. Furthermore, it lowers high blood pressure, and stimulates better digestion by promoting flow of bile, and hydrochloric acid. Its roots are great in cleansing colon, waste removal and detoxifying purposes.
4. Milk Thistle
Milk thistle keeps the digestive system on tract by helping in enzyme formation, increasing bile production, decreasing inflammation and soothing mucous membranes throughout the body. Moreover, milk thistle in effective in helping the body against free radical damage also.
An Ayurvedic combination of three herbs, triphala makes an excellent digestive eliminative and adaptogen. Form thousands of years ago, it has been used in Ayurveda for its digestive action. It possess anti-oxidant properties that are better than many other specific sources. Make sure that once you start taking it, you prolong its usage for long term. It is very effective and most probably even you would not want to give it away.
Ginger is a topical herb that is not easy to grow in your average garden. It occupies the first position when it comes to overcoming nausea. It makes a great digestive stimulant. Its usage is so well adopted that it is not being used in your daily tea. You may even chew it raw. Although it may taste bitter but as per the saying goes “the bitter the better.”
7. Licorice Roots
Licorice roots guards the digestive membrane of the stomach, suppresses the chances of high blood pressure and water retention. Need you not to do much, only 1 teaspoon of this herb in your tea 3 times a day becomes a great help for your digestion. In case, you stick to its tea then have it 15 minutes before meal.
8. Turmeric Roots
This is also one of the common spice in Indian kitchen. Don’t go on its size because it is not the size having benefits, it is special healing power that makes it the “King of herbs.” The main ingredient of this herb is called as curcumin (responsible for the yellow color of turmeric). It possesses anti-inflammatory properties that soothes stomach inflammation and suppresses any kind of pain involved.
9. Burdock Roots
The tincture or the tea provides a great relief in stimulating the functioning of digestive tract. It increases the intestinal secretion and digestive acids from concerned glands thus smoothening the process of digestion. The best is to take it 15-30 minutes every time before meal.