Night sweats are one of the common menopausal symptoms. This condition is characterized by uncomfortable sweating at night while the person is asleep. Night sweats could also be a symptom of an illness or could occur due to the side-effects of certain medications. Night sweats could be disrupting your sleep and this uncomfortable condition can even cause shivering in the middle of the night.However, there are several herbs which help you combat night sweats. These herbs can help improve your hormonal balance while a few could help alleviate the symptoms. Few studies have revealed that these herbs can help deal this condition by controlling the hormone levels that are responsible for an increase in the body’s temperature. Also, making a few changes in your lifestyle could be helpful. Seek your herbalist’s advice for best results.
Here Are The Top 10 Herbs For Night Sweats:
1. Black Cohosh:
Black cohosh is a Native American root which is considered beneficial in balancing the female hormone levels and helps reduce the severity of night sweats . This herb is even helpful in dealing with hot flashes in women, depression, irregular sleeping patterns, mood swings, and other such menopausal symptoms. This herb contains phytosterols, an active compound which plays the role of estrogen in the body. Estrogen is the hormone which gets reduced during menopause due to which night sweats occur. This herb is available in several forms and you can only use it after seeking your herbalist’s advice.
2. Dong Quai:
This Chinese herb is found to be helpful in dealing with night sweats . According to experts, our blood vessels tend to dilate to diffuse off the excess body heat during an episode of the sweat. However, Dong Quai could help provide relief from this condition as this amazing herb has the ability to stabilize the blood vessels. This herb is available in several forms such as powdered capsules and liquid extracts.
Ginseng is yet another amazing herb which helps provide relief from night sweats . This herb plays a dual role in dealing with night sweats. Initially, it helps balance the estrogen levels in the body. Secondly, the ginsenosides, a compound in ginseng helps improve your alertness and alleviates mood swings and other such menopausal symptoms.
4. Red Clover:
Red clover is yet another effective herb which helps deal with night sweats . This herb is known to improve circulation. Red clover has been in use for years because of its effectiveness in enhancing circulation and expelling the surplus fluids from the body. Also, this herb is rich in isoflavones which mimic the role of estrogen in the body. Both these functions of this herb help provide relief from night sweats. Few studies have revealed that this herb is really effective, especially when the sweats are occurred due to hot flashes.
5. Wild Yam:
Wild yam is one such effective Chinese herb which is found to be effective in dealing with night sweats . This herb is often utilized along with other Chinese herbs to ease the menopausal symptoms and helps reduce the triggers which are responsible for generating heat in the body. This herb is available in several health stores. However, seek your herbalist’s approval before you use this herb as its effectiveness might vary from person to person.
This amazing herb has been in use for dealing with all kinds of excessive perspiration . Sage is known to have several medicinal properties and is especially known for being estrogenic. Just like the other herbs such as black cohosh and red clover, sage is also helpful in stabilizing the hormone levels and signals the body to manage its body temperature. Consuming sage tea is often helpful for dealing with night sweats.
7. Licorice Root:
Licorice root is considered effective in dealing with night sweats . It contains mild estrogen compounds and helps provide relief from menopausal symptoms such as night sweats and hot flashes. It is found to be effective if used along with ginseng. You can use this incredible herb to prepare an herbal decoction or try using supplements.
8. Chaste berry:
There are several herbs which are helpful in maintaining healthy estrogen levels in the body and chaste berry is one among them . Chaste berry is considered an amazing herb which is found to be effective in dealing with night sweats. This herb could help control the production of hormones.According to a few studies, night sweats which occur due to any reason are actually the consequences of the improper functioning of the internal thermostat. One of the major roles of the hormones is to signal the brain to cool down the body temperature. This is what chaste berry does to reduce the sweating. Chaste berry is also effective in enhancing the production of the progesterone hormone in the body.Pre seek your herbalist’s advice before using this herb.
Dandelion is yet another amazing herb which is considered beneficial for dealing with menopausal symptoms such as night sweats . The root of dandelion is used to prepare an herbal decoction and consuming it could help alleviate night sweats. Dandelion contains phytoestrogens which mimic the role of estrogens in the body and helps control the fluctuations of estrogen levels during menopause, thus reducing the intensity and frequency of night sweats. This herb also contains a good amount of nutrients such as potassium, zinc, vitamin A, vitamin D, vitamin C, iron, Vitamin D, B complex.
This herb is considered effective in reducing the severity and frequency of night sweats . This herb is even beneficial in promoting a good night sleep. Few studies have revealed that Schisandra helps deal with night sweats apart from impulsive perspiration. It dries up the excess fluid and hence, it is often used along with Chinese dogwood fruit and astragalus to control excessive sweating, night sweats, and other menopausal symptoms. Schisandra herb has berries which are rich in lignans, an active compound which make it a potent herb. This herb also possesses antioxidant, sedative, and astringent properties.However, it is considered beneficial to seek your herbalist’s advice to know the exact dosage that suits you as it is not standard for everyone.