Our heart is body’s most important organ that pumps and moves blood through arteries and veins to all the parts of the body and supply oxygen and nutrients constantly to the tissues, while removing carbon dioxide and other wastes. The better functioning of the heart depends on the quality of the blood flow. Any fault with this organ can result in host of ailments. If the heart is unable to supply blood to the tissues and organs, they can die. Blame it to our lifestyle or diet, heart disease has become a leading cause of death, across the world. While you can keep your heart healthy by doing regular exercise, eating a healthy diet and following a healthy lifestyle, there are several herbs known for their healing properties which can help to enhance blood flow and healthy circulation and help in optimal functioning of the heart.
Here Are The Top 5 Herbs For A Healthy Heart:
Garlic is truly a miraculous herb. It has been used as blood thinner and other medicinal purpose since 1500 B.C. by different cultures. It has anti-inflammatory, antibacterial and anti-fungal properties. Researchers have shown that garlic when consumed everyday can protect the heart. Even a single clove of garlic, when consumed regularly can lower LDL cholesterol and raise good cholesterol level and normalize blood pressure. By enhancing the blood circulation and breaking the cholesterol and fat that that stick to the inner walls, it can help soften the arteries and protect your heart from getting damaged.
Some studies have shown that turmeric is highly beneficial for heart health as it helps in reducing cholesterol oxidation, clot formation, reducing plaque build-up and also aids in pro-inflammatory response and reducing HDL cholesterol. This is mainly because turmeric, the spice commonly used in India to provide curries a distinctive color, possesses a specific compound known as curcumin which has antioxidant and anti-inflammatory properties. Both heart attack and strokes are caused by plaque build-up and high cholesterol level. Studies have revealed that turmeric has ability to prevent clot from forming. By relaxing the blood vessels, turmeric can reduce the risk of heart attack.
Although ginger is popularly known for its digestive benefits, recent studies have shown that this herb can promote heart health because it aids in improving blood circulation, lowering bad cholesterol and preventing formation of clot. The active component gingerol in ginger has antioxidant and anti-inflammatory qualities. It interferes with long process that is required for formation of blood clots. It even inhibits the blood clots better than garlic and onion. Scientist regard ginger as a cardiotonic agent as it increases energy production in the heart and improves calcium pumping in the heart cells necessary for better functioning of the heart.
Hawthorn has been found beneficial for blood vessel dilation and hence helps lower blood pressure. The herb aids in improving blood circulation which leads to better functioning of heart. Hawthorn has strong antioxidant properties and has been found to improve the functioning of the blood vessels and capillaries and effective use and distribution of vitamin C reserves.
Not only does this aromatic herb help to lower blood sugar level by enhancing insulin function, it lists among the top healing herb for its antioxidant benefits. High in calcium and fiber, this herb is equally good for heart health. Since fiber and calcium aids in expelling bile salts outside the body, the body produces excess bile salts breaking down the cholesterol for performing other bodily functions. This process helps to lower cholesterol and prevents blockage of the arteries.
Lower your cardiovascular risk by incorporating these healing herbs in your diet.