Gynecomastia is an endocrine disorder affecting men in which their breasts grow abnormally. In this condition, men develop enlarged breast tissue due to hormonal changes. This state is temporary and is most common among boys when they hit puberty, but can even occur at any time in a man’s life. The possible causes of Gynecomastia include hyperthyroidism, obesity, aging, improper functioning of testosterone hormone, anabolic steroid use etc.
The symptoms of an enlarged breast can sometimes be accompanied by tenderness in the breasts. If in any case, you experience an enlargement of your breast or experiencing any of the symptoms of Gynecomastia then you need to get examined by a doctor. In some cases, there might be an underlying tumor as well so you need to seek your doctor’s advice.
In general, there are a few approaches to overcome Gynecomastia symptoms such as building chest muscles, yoga, cardiovascular, and abdominal exercises, and a few changes in the diet as well. Fortunately, there are a few herbs that are considered beneficial for Gynecomastia. All these herbs aid in boosting the male testosterone hormone. So, better seek your doctor’s advice before you incorporate these herbs into your routine.
Here Are The Top 6 Herbs For Gynecomastia:
This is a well-known Indian spice which helps in alleviating the symptoms associated with Gynecomastia. Turmeric contains testosterone boosting abilities, thus helping in alleviating the symptoms of Gynecomastia. Due to the stabilization of the hormones, the characteristics of males are developed and there would be a decrease in the flabbiness of the breasts (1).
A lower testosterone level in males is a sign of male menopause. Passionflower is considered as one such effective testosterone booster. Increasing the levels of the testosterone hormones in males in intervals is powerful for reducing the chances of male breast enlargement. Hence, passionflower is widely incorporated in several herbal food supplements to stimulate the male libido (2).
3. Tribulus Terrestris:
High levels of estrogen are one of the major causes behind Gynecomastia. This could cause female characteristics to show in men such as enlarged breasts when they have a higher degree of estrogen hormones. The Tribulus Terrestris is one such amazing herb which doesn’t possess the testosterone hormone but helps in raising the luteinizing hormone which is secreted by the pituitary gland. This might, in turn, provoke the gonads to stimulate testosterone (3).
This is one such native herb mostly found in South and Central America. This herb has natural plant sterols that help enhance muscles. Also, sarsaparilla is reported to boost the testosterone hormone. This herb is believed to enhance virility in men and improve the pectoral muscles. It helps in strengthening the torso muscles which is one way of shaping the pectorals into a manly shape (4).
5. Red Clover:
Red clover is an incredible herb which has estrogen-hormone reducing abilities along with phytoestrogens. Red clover has a potent estrogen reducing agent known as genistein which is considered beneficial in reducing the symptoms associated with Gynecomastia. This herb can be taken in the form of a supplement or can be consumed as an herbal tea. However, pre-seek your herbalist’s approval before using this herb (5).
This herb belongs to the mushroom family. It has testosterone-hormone boosting abilities and hence it is considered effective for alleviating the symptoms of Gynecomastia. It helps improve blood flow and is considered potent in dealing with hypertension. Also, this herb is considered beneficial in the management of asthma without enhancing the male breasts (6).