Hot flashes are one of the common symptoms experienced by women during their menopause. Hot flashes include excessive sweating, flushing, and sudden body heat. Other symptoms that often coincide with hot flashes include depression, weight gain, mood swings, insomnia etc.Hot flashes begin to occur when women start having irregular periods and might even occur during day or night time. As women begin to age, hot flashes become increasingly common and the severity of hot flashes varies from one person to the other. Fortunately, there are several ways that help deal with hot flashes ranging from medical supplements to lifestyle changes. Also, a few herbs could help you deal with hot flashes. However, seek your herbalist’s advice before you proceed with these herbal formulations.
Here Are The Top 9 Herbs For Hot Flashes:
1. Dong Quai:
Dong Quai is a Chinese herb which is mostly associated with dealing hot flashes . It is often prescribed along with the other medicinal herbs depending on the severity of the hot flashes. This amazing Chinese herb has the ability to support as well as maintain the natural hormonal balance in women. Seek your herbalist advice before you use this herb.
2. Black Cohosh:
Black Cohosh is an amazing herb which is derived from a North American plant has been in use for years to deal with several menstrual problems . Several research studies were conducted on the effectiveness of black cohosh for menstrual problems and it has been proved that this incredible herb helps reduce hot flashes.However, it must be taken in limited doses as higher doses of black cohosh can cause dizziness, vomiting, headache etc.
3. Red Clover:
A few studies have found out that red clover is one such effective herb which helps deal with hot flashes . This herb is similar in chemical profile to soy and hence, it is being used for dealing with several menstrual problems. However, it is better to seek your herbalist’s advice to know the right dosage that works for you.
4. St. John’s Wort:
St. John’s Wort is a perennial herb and is being used for dealing with hot flashes in women having mild to severe symptoms . Few studies have even revealed that women who were administered with St. John’s Wort have reported positive results than others who were administered with a placebo. The frequency of hot flashes began to decline in the group of women who took St. John’s Wort and they have reported better quality life and fewer sleep problems when compared to those who took a placebo.Talk to your herbalist to know the right dosage that works for you.
Sage is yet another amazing herb which has been in use for years to deal with hot flashes in women . Consuming sage tea helps provide relief from hot flashes and its symptoms. To prepare sage tea, add one tbsp. of sage to a cup of water and allow it to infuse for around 20minutes. Consume sage tea several times a day to get relieved from hot flashes.
6. Licorice Root:
Licorice root contains a bunch of isoflavones which help alleviate hot flashes . The other active compounds in licorice help deal with menopausal depression and mood swings as well. An herbal decoction prepared using licorice root can be consumed regularly to get relieved from hot flashes. However, talk to your doctor before using this herb for hot flashes.
7. Chaste Berry:
Chaste berry is an excellent herb which has been in use since antiquity for women’s health problems . This herb has been sold for reducing hot flashes as well. However, it might interfere with certain medications. So, talk to your doctor before using this herb for hot flashes and menstrual problems.
Motherwort is traditionally used to deal with PMS and help calm down the stressed nerves . Also, this calcium-rich herb helps provide relief from hot flashes and even nourishes the reproductive system. This herb is available in the form of tinctures and infusions. Few studies have even revealed that using 5-25drops of this herbal tincture as per requirement helped deal with hot flashes and night sweats as well.
Sarsaparilla is an amazing herb which is considered beneficial for hot flashes . It helps maintain the balance of female hormones. This herb is available in the form of capsules and can be used to prepare an herbal tea as well. To prepare sarsaparilla tea, add 1/4tsp of sarsaparilla herb powder to a cup of boiling water. Strain and consume it warm. For hot flashes, you can consume this herbal tea once or twice a day for a period of two to five days, or until you notice results. However, if you are having blood pressure you must avoid using this herb as it can elevate your blood pressure levels.